Qi Gong classes

Qi Gong cultivates vital energy through exercises that restore natural movement, body structure, and breath. The training nourishes the whole being; enhancing health, strength, inner balance, and the capacity for transformation.

We practice :
breathing
releasing exercises
Joint opening
strengthening exercises
Ba Duan Jin
stances
forms (sections)
static postures
Zhou Bu (step training)
Shi Li (dynamic exercises with the arms and upper body)

Weekly schedule 2025
Wednesday 18.00-19.15 Mobility / Shaolin Ba Duan Jin
Thursday 18.00-19.15 Qi Gong Workout
Thursday 20.00-21.15 Qi Gong (at het Eiland)

Prices / Payment beforehand. Please wear shoes suitable for training. A subscription gives access to both Qi Gong and yoga classes.

Tryout class  €15
Single class  €20
7 classes in 7 weeks  €112
13 classes + 2 bonus classes in 13 weeks  €182