Book

This book is a kind of sketchbook, a handwritten and hand-drawn practice guide featuring seventeen short yoga sequences.

Each sequence can be completed in about half an hour, offering a concise yet profound approach to exploring the foundations of yoga. This allows practitioners to develop a deeper understanding of essential principles, insight that becomes especially valuable when approaching more complex poses.

Whether you’re new to yoga or more experienced, this book offers a versatile tool, either to build a strong foundation or to bring refinement and clarity to your existing practice.

The digital version of the book is free. To order a copy, simply send an email.

Order/info :  qigonggroningen@gmail.com

Book by: Berber Geerts
Photography: Robert van der Molen